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Learn a spin flick up in 30 seconds

Day 29 | 30-Day Challenge | This skill is great to learn for a freestyle move. It's also great to practise ball control, touch and weight of touch.

Learn the freestyle skill – hop the world

Day 15 | 30-Day Challenge | Hop the world is slightly more advanced, but anything can be mastered with practise. Get your form right from the start!

Learn the backwards step over

Day 14 | 30-Day Challenge | The backwards step over is a great skill that will improve your ball awareness, body coordination and movement in space,...

Two easy flick ups to begin with

Day 13 | 30-Day Challenge | When we say easy, we mean that this is two of the easier flick ups. But don't get us wrong - this still takes a lot of practise....

Switch it up with tennis ball knee ups

Day 12 | 30-Day Challenge | We're using a tennis ball to improve our control. Use any small ball. If you struggle with it at first, don't give up!

Around the world

Day 10 | 30-Day Challenge | This step by step guide will show you how to master one of football's most famous Freestyle skills.

Rhythmic kick ups

Day 9 | 30-Day Challenge | This is an advanced kick up drill, if you can’t do this, don’t worry about it. Continue to work on more basic kick up dr...

Switch it up with tennis ball kick ups

Day 8 | 30-Day Challenge | By using a small ball - like a tennis ball - you'll find that your kick ups with a normal size four football, will improve...