Learn the progression for the Cruyff Turn
Day 18 | 30-Day Challenge | Once you've practised the Cruyff Turn you can begin to work on adding this next step.
Tag: Lockdown Challenge
Learn how to do the Cruyff Turn
Day 17 | 30-Day Challenge | This is a great skills drill to get away from a defender. Add this little trick to score more goals.
Skills to get past the defender
Day 16 | 30-Day Challenge | Hop the world is slightly more advanced, but anything can be mastered with practise. Get your form right from the start!
Learn the freestyle skill – hop the world
Day 15 | 30-Day Challenge | Hop the world is slightly more advanced, but anything can be mastered with practise. Get your form right from the start!
Learn the backwards step over
Day 14 | 30-Day Challenge | The backwards step over is a great skill that will improve your ball awareness, body coordination and movement in space,...
Two easy flick ups to begin with
Day 13 | 30-Day Challenge | When we say easy, we mean that this is two of the easier flick ups. But don't get us wrong - this still takes a lot of practise....
Switch it up with tennis ball knee ups
Day 12 | 30-Day Challenge | We're using a tennis ball to improve our control. Use any small ball. If you struggle with it at first, don't give up!
The beginner’s guide to knee ups
Day 11 | 30-Day Challenge | This step by step guide will show you how to get going with knee ups
Around the world
Day 10 | 30-Day Challenge | This step by step guide will show you how to master one of football's most famous Freestyle skills.
Rhythmic kick ups
Day 9 | 30-Day Challenge | This is an advanced kick up drill, if you can’t do this, don’t worry about it. Continue to work on more basic kick up dr...
Switch it up with tennis ball kick ups
Day 8 | 30-Day Challenge | By using a small ball - like a tennis ball - you'll find that your kick ups with a normal size four football, will improve...
The beginner’s guide to kick ups
Day 7 | 30-Day Challenge | Get more touches on the ball by learning how to improve your kick-ups.