Switch it up with tennis ball knee ups Written on 7th April 2020. Day 12 | 30-Day Challenge | We're using a tennis ball to improve our control. Use any small ball. If you struggle with it at first, don't give up!
The beginner’s guide to knee ups Written on 6th April 2020. Day 11 | 30-Day Challenge | This step by step guide will show you how to get going with knee ups