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The beginner’s guide to knee ups

Written by Sean Szabo on .

30 Day Challenge

Day 11 | 30 Day Challenge

The lockdown is a brilliant time to up your game and improve your skills! Don’t let the time go by without refining your technique, control, touch, perception and balance.

Knee ups may seem basic. You need them. Practise!

This is simple, but so important. Get your positioning right, and make sure the basics are there before you freestyle.

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Ball Control, Football, Football Drills, Football Skills, Knee ups, Lockdown Challenge, Motor Skills, Soccer, Soccer Skills, Stay Healthy, Stay Home, Stay Safe, Technical Skills

Sean Szabo

Recognised as a leading brain-centred football coach in Gauteng, Sean Szabo is an English FA qualified coach who has worked internationally assisting player’s motor and technical football skills, as well as their cognitive development on and off the field. IQ Football was founded in 2015 by Sean as an amalgamation of his passion for football coaching, mentoring, and brain-centred research.

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