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Tag: Stay Healthy

30 Day Challenge

Learn a spin flick up in 30 seconds

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Day 29 | 30-Day Challenge | This skill is great to learn for a freestyle move. It's also great to practise ball control, touch and weight of touch.
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Add this change up on the Cruyff turn

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Day 28 | 30-Day Challenge | Johan Cruyff was an excellent player. His skills and creative moves have been used to get past defenders for decades.
30 Day Challenge

Get past the defender with speed and agility

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Day 27 | 30-Day Challenge | It's all about moving quickly and selling the move to the defender. Learn this move in two simple steps. Drag it back...
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How to get thousands of touches in a session

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Day 26 | 30-Day Challenge | At IQ Football, we strongly advise aspiring footballers to practise every day. If you're serious about the game, aim...
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Inside Outside Football Drill

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Day 22 | 30-Day Challenge | Today you'll work on yesterday's skill, but this time with a progression. Like we said, you'll need to be able to move...
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Outside Inside Football Drill

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Day 21 | 30-Day Challenge | This is brilliant to work on if you want to be able to manoeuvre around players. You need to be able to move the...
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Football skills tutorial – the neck stall

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Day 20 | 30-Day Challenge | Increase your ball awareness and touch by practising the football neck stall. Make sure you first master your kick...
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Improve your child’s perception

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Day 19 | 30-Day Challenge | This fun little exercise is a brilliant one for the kids to do. It will get them using their motor skills, practise...