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Tag: Football

30 Day Challenge

Learn the backwards step over

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Day 14 | 30-Day Challenge | The backwards step over is a great skill that will improve your ball awareness, body coordination and movement in...
30 Day Challenge

Two easy flick ups to begin with

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Day 13 | 30-Day Challenge | When we say easy, we mean that this is two of the easier flick ups. But don't get us wrong - this still takes a lot of...
30 Day Challenge

Switch it up with tennis ball knee ups

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Day 12 | 30-Day Challenge | We're using a tennis ball to improve our control. Use any small ball. If you struggle with it at first, don't give up!
30 Day Challenge

Around the world

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Day 10 | 30-Day Challenge | This step by step guide will show you how to master one of football's most famous Freestyle skills.
30 Day Challenge

Rhythmic kick ups

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Day 9 | 30-Day Challenge | This is an advanced kick up drill, if you can’t do this, don’t worry about it. Continue to work on more basic kick up...
30 Day Challenge

Switch it up with tennis ball kick ups

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Day 8 | 30-Day Challenge | By using a small ball - like a tennis ball - you'll find that your kick ups with a normal size four football, will...
Posts Thumbnail Supercharge touches

Supercharge your touches in 30 seconds

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Day 6 | 30-Day Challenge | How many touches can you get in a 30 seconds time slot? Make sure you work in a small area. Speed it up and refine each...
Posts Thumbnail Ball control and touch

Master your ball control and touch

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Day 5 | 30-Day Challenge | Up your skill level with this drill. Don't give up after a couple. Push through! This figure of 8 drill works all parts...
Posts Thumbnail Toe Taps.

Increase your touches with toe taps

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Day 4 | 30-Day Challenge | There's always the opportunity to increase the number of your touches! This is fundamental to football training. Make...