Switch it up with tennis ball knee ups
Day 12 | 30-Day Challenge | We're using a tennis ball to improve our control. Use any small ball. If you struggle with it at first, don't give up!
Tag: Ball Control
The beginner’s guide to knee ups
Day 11 | 30-Day Challenge | This step by step guide will show you how to get going with knee ups
Around the world
Day 10 | 30-Day Challenge | This step by step guide will show you how to master one of football's most famous Freestyle skills.
Rhythmic kick ups
Day 9 | 30-Day Challenge | This is an advanced kick up drill, if you can’t do this, don’t worry about it. Continue to work on more basic kick up...
Switch it up with tennis ball kick ups
Day 8 | 30-Day Challenge | By using a small ball - like a tennis ball - you'll find that your kick ups with a normal size four football, will...
The beginner’s guide to kick ups
Day 7 | 30-Day Challenge | Get more touches on the ball by learning how to improve your kick-ups.
Supercharge your touches in 30 seconds
Day 6 | 30-Day Challenge | How many touches can you get in a 30 seconds time slot? Make sure you work in a small area. Speed it up and refine each...
Master your ball control and touch
Day 5 | 30-Day Challenge | Up your skill level with this drill. Don't give up after a couple. Push through! This figure of 8 drill works all parts...
Increase your touches with toe taps
Day 4 | 30-Day Challenge | There's always the opportunity to increase the number of your touches! This is fundamental to football training. Make...
Master your football dribbling technique
Day 3 | 30-Day Challenge | Dribbling is an essential skill to master for the game. Start slow kids. Don't rush the process.
High Ball Control
Day 2 | 30-Day Challenge | Learn how to judge the distance, 'catch' and control the ball that comes down to you from a height.
How to Master Your Balance
30-Day Challenge | Day 1 | It's so important to master your balance, control and technique. This step-by-step football tutorial will show you how.